Monday Motivation

Beyond the What-If Spiral

We’ve all been there — replaying old decisions, missed chances, or moments we wish we could change. Getting caught in the what-if spiral…“What if I’d said yes?”“What if I’d started sooner?”“What if I hadn’t messed that up?”
But what if it’s time to stop rewriting the past and start leading yourself forward?
Join us — mother and daughter duo, Cindy & Sophie 💕 — for a real, uplifting chat about letting go of regret, forgiving yourself, and taking back your power.
In this episode, we talk about:✨ How the what-if spiral keeps you stuck in victim mode💪 The power of self-leadership and rewriting your future💭 Turning “I wish I had” into “I’m glad I did”💫 Why it’s never too late to begin again
💡 Your action step:Write down one thing you’ve been holding onto — something you wish you’d done differently — and beside it, write:“I forgive myself. I choose to move forward.”Then ask yourself, “What’s one small step I can take today to create the future I want?”
You can’t change the past — but you can choose what comes next.
🎙️ New episode out now!Hit Follow to catch every Monday Motivation chat with us — real talk, real laughs, real growth.
💌 Share this episode with someone who needs the reminder that their story isn’t over yet.

It’s Only Cringe If You Care What They Think

Join us — mother and daughter 💕 — as we dive into why being cringe might actually be your greatest superpower.
We’re talking about letting go of judgment, showing up fully, and laughing at the awkward moments that make life fun.
🎙️ Episode out now: “It’s Only Cringe If You Care What They Think.”Hit Follow to catch a new motivational chat every Monday!
✨ Key Takeaways:💭 Feeling cringe just means you’re growing.💪 Confidence comes from action, not approval.🌈 The most magnetic people are the ones having fun, not seeking perfection.
✨ Real talk. Real laughs. Real growth.
💌 Share this episode with someone who might need the reminder that it’s okay to be a little cringe — and a lot yourself.

Why Most People Quit When They Do Something New

 Why Most People Quit When They Do Something New
Ever started something new — full of excitement and energy — only to find yourself losing motivation when things get tough?
In this powerful episode, Cindy and Sophie dive into why most people quit when they start something new — and how to break that cycle for good.
They unpack the emotional high of starting, the dip that tests your commitment, and the mindset traps that cause so many to give up before success has a chance to show up. You’ll learn how to stay consistent when motivation fades, shift your self-talk when doubt creeps in, and fall in love with the process instead of chasing instant results.
Whether you’ve just launched a business, started a new habit, or set a personal goal, this conversation will remind you that the discomfort you feel is not a sign to stop — it’s proof you’re growing.
✨ Key takeaways:
Why motivation fades and how to replace it with discipline
How to push through “the dip” instead of quitting
The mindset shifts that turn discomfort into growth
Why success comes to those who love the process, not the outcome
💬 “Don’t let temporary emotions make permanent decisions. Keep showing up — your future self is waiting.”
💛 If you enjoyed our episode, share it with someone who needs to hear this today.

Rebrand Your Life in 90 Days

What if you could hit reset and design a life that actually reflects who you are becoming — not who you used to be? In this episode, we walk you step by step through the 8 stages of a full life rebrand: from auditing your routines and relationships, to creating your personal tagline, setting values-based boundaries, upgrading your environment, and building a 90-day sprint to lock it all in.
We share our own stories of change, the pitfalls to avoid, and the exact questions you can ask yourself today to get unstuck and start fresh. Whether you’re craving more freedom, confidence, or alignment, this episode is your blueprint to move from “stuck” to “standout.”
👩‍👧 Hosted by Cindy & Soph — the mother–daughter duo helping you rewrite the rules and create your dream life.
💡 Don’t forget to follow our podcast so you never miss an empowering episode!

Knockbacks Don’t Define You

This week on Monday Motivation with Cindy & Sophie, we’re diving into a topic that hits home for everyone — setting goals, facing knockbacks, and building the resilience to keep going.
Most people set a goal, get excited, and then feel crushed when the first setback hits. But what if knockbacks weren’t a reason to quit, but a chance to grow? In this episode, we’ll share personal stories, practical tools, and a fresh perspective on how to use challenges as stepping stones.
Because resilience isn’t about never falling — it’s about rising stronger every single time.
What You’ll Learn in This Episode:
Why goals aren’t just about results but about who you become in the process.
How to reframe knockbacks as teachers instead of failures.
The difference between blame and responsibility — and why one keeps you stuck while the other sets you free.
Practical daily habits to strengthen your resilience muscle.
Action steps you can take this week to bounce back stronger than ever

Breaking Free from a Stuck Money Mindset

A stuck money mindset can quietly limit your choices, opportunities, and confidence. If you’ve ever caught yourself saying “I’ll never get ahead” or “I’m just not good with money,” then you’ve experienced the impact of these limiting beliefs.
In today’s episode of Monday Motivation, Cindy and Soph explore where money beliefs come from, how they hold us back, and what it really takes to rewrite the stories we tell ourselves about abundance and possibility. Together, they break down how to spot these patterns, challenge them, and start building a healthier relationship with money.
Key Points From This Episode:
What a stuck money mindset is and how it shows up in daily life.
Common money beliefs that keep people trapped in limitation.
How early experiences shape the way we think about money.
Why your money story is not fixed — and how to begin rewriting it.
A simple weekly challenge to help you reset your money mindset.
If you’re ready to stop letting old money stories hold you back and start stepping into financial freedom with confidence, this episode is for you.
✨ Don’t forget to share this episode with a friend who needs to hear it, and hit follow so you never miss your Monday Motivation.

Step Into Your Future Self – Without Losing the Real You

Do you ever feel stuck, overwhelmed, or unsure how to achieve your big goals? In this Monday Motivation episode, Cindy and Soph explore the power of connecting with your future self—and how to use this mindset shift to stay motivated, take action, and create real change in your life.
In this inspiring conversation, we share:✨ How to visualise your future self in a way that feels achievable.✨ Why “acting like you’ve already achieved it” can sometimes be unrealistic or even harmful.✨ Practical tools to bridge the gap between where you are and where you want to be.✨ Our own personal stories, from gym targets to work challenges.✨ The simple daily question: “What would my future self thank me for today?”
Whether your goal is fitness, career success, or personal growth, this episode will help you build habits, confidence, and momentum—without the pressure of perfection.
🎧 Listen now to start making choices today that your future self will thank you for.
👉 If you enjoyed this episode, make sure to follow our podcast on Podbean (and wherever you listen) so you never miss your weekly dose of Monday Motivation, mindset inspiration, and life-changing tools.

September Reset: What Got You Here Won’t Get You There

Stuck or craving change? This episode is your September reset. We dive into the truth that what got you here won’t get you there — and how to realign with who you're becoming. You’ll get 6 powerful action steps to shift your mindset and start fresh. DM us RESET on Instagram for your free journaling tool, and don’t forget to share this episode.

Your September Reset

September feels like a fresh start — a new term, a clean slate, and the perfect time to reset. In this episode, Cindy & Sophie share how to harness that “back-to-school” energy to set one powerful goal, break it down step-by-step, and actually commit to making it happen before the year ends. Start small, stay consistent, and watch the progress add up. ✨ Subscribe now for your weekly Monday Motivation!

Finding Magic in the Moment – Live from Santorini

Join Cindy and Sophie in beautiful Santorini as they share how slowing down and being present can bring joy, gratitude, and motivation into everyday life. From breathtaking sunsets in Oia to simple moments of gratitude, this episode is a reminder to stop the “when and then” cycle. Don’t wait for the perfect time—wear the bikini, take the trip, and live now. ✨