Monday Motivation
Monday Motivation with Cindy & Sophie Acres is not your average pep-talk podcast—it’s a mother–daughter conversation designed to help you shift your mindset and create the life you truly desire, one step at a time.
Each week, Cindy and Sophie share raw, honest, and inspiring chats about motivation, growth, and navigating life’s challenges with resilience and positivity. With Cindy’s transformational wisdom and Sophie’s fresh perspective, they bring two generations together to prove that it’s never too late—or too early—to rewrite your story.
Whether you’re chasing big goals, craving more confidence, or simply want to start your week with uplifting energy, this podcast gives you practical tools, mindset shifts, and the encouragement you need to move forward with purpose.
Start your week with us, and discover how small steps lead to big change.
Listen on:
Episodes
Monday Aug 11, 2025
Monday Aug 11, 2025
What if your life was a suitcase… and it’s too full to pack your dreams? Join our uplifting mother–daughter chat as we share laughs, travel-inspired stories, and simple steps to unpack fears, doubts, and old stories, replacing them with confidence, joy, and purpose. Plus, enjoy a short guided visualisation to help you feel lighter today. Follow us on Podbean for weekly Monday Motivation!
Monday Aug 04, 2025
Monday Aug 04, 2025
Start your week with real talk, mindset shifts, and motivation that moves you. Monday Motivation with Cindy & Soph is your weekly dose of empowerment, helping you take radical responsibility, rewrite your story, and live life your way. Join this mother-daughter duo for honest conversations, personal growth, and a reminder that you’re capable of creating the life you truly want.
Monday Jul 28, 2025
Monday Jul 28, 2025
Cindy and Sophie share how seeking approval holds us back—and how to break free. Hear real talk, a powerful client story, and why your worth isn’t up for debate. It’s time to live life on your terms.
You are allowed. You are enough. And you get to decide what happens next.
Saturday Jul 26, 2025
Saturday Jul 26, 2025
✨ Monday Motivation with Cindy & Sophie ✨Struggling with comparison on social media? You’re not alone. This episode is a real talk on confidence, truth, and protecting your peace. A must-listen for mums, teens & anyone online. 💛 Listen now!
Saturday Jul 26, 2025
Saturday Jul 26, 2025
Saturday Jul 26, 2025
Today’s episode - We’re talking about why we stopped waiting for the “perfect time.” My dad believed in us from the start and taught us to take action, even when we doubted ourselves. If you’ve been holding back, this one’s for you.
Monday Jun 09, 2025
Monday Jun 09, 2025
Are you stuck in the cycle of overthinking? Caught in the spiral of "what if I fail?" or "what if I'm not ready?" In this honest mother-daughter chat, Cindy & Soph share their own struggles with overthinking and how they broke free. 💭✨ We're flipping the script on fear and giving you 3 practical steps to quiet the noise and take bold action. 🎯 Listen now—and if you loved it, share it with a friend who needs this too!
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
Start your week with a Fresh Perspective! Today, we explore how your viewpoint can turn challenges into opportunities and setbacks into comebacks. Whether you are facing professional hurdles, personal obstacles, or just seeking a more fulfilling life, understanding the transformative power of perspective is your first step towards real change. So are you ready to take the leap and become the best version of yourself? Your future self will thank you.
Saturday Apr 13, 2024
Saturday Apr 13, 2024
Welcome to Monday Motivation this week episode is a template to help set goals and feel less overwhelmed. So, are you ready to take the leap and become the best version of yourself? Your future self will thank you.
Saturday Apr 13, 2024
Saturday Apr 13, 2024
Start your week with intention and positivity! Join me as we explore the power of positive thinking and resilience. Today, I share practical tips to help transform your mindset and embrace a life of possibilities.